Weigh In record (no journal entry) for 04 February 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1660 kcal
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Fat: 42.85g | Prot: 68.98g | Carbs: 251.49g.
Breakfast: Banana, Sojasun Soya Drink Natural, Riso. Lunch: Curtiriso Gallette di Riso , Verdura Cotta, Spega Primo Sale di Capra, Aceto Balsamico, Olio Extra Vergine di Oliva, Barbabietole. Dinner: Chiacchiere, Purè di Patate, Verdura Cotta, Consorcio Acciughe del Cantabrico, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Felicia Bio Pasta Biologica Multicereali. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Fruyo 0% Vaniglia, Melinda Mousse Mela, Fiorentini Si & no di Mais, Noberasco Prugne Secche Denocciolate, Hero Light Muesly Nocciole, Fage Yogurt Greco Total 0%, Pere Abate. more...
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Gaining 2.8 kg a Week
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