Weigh In record (no journal entry) for 03 February 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1861 kcal
|
Fat: 74.31g | Prot: 130.31g | Carbs: 166.75g.
Breakfast: 广州酒家 叉烧包, 煮鸡蛋, 广州酒家 全麦馒头, 花园 花园纯牛奶. Lunch: 山药, 盒马 老豆腐, 卤牛肉, 金鲳鱼, 炒菠菜, 米饭. Dinner: 炒花菜, 卤牛肉, 米饭, 金鲳鱼, 盒马 老豆腐. Snacks/Other: 骨头汤, 必乐 蛋白棒, 苹果（去皮）, 宝矿力 宝矿力粉. more...
|
|
1874 kcal
|
Exercise:
Gym - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanbastencat's Weight History
|