Weigh In record (no journal entry) for 04 February 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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832 kcal
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Fat: 27.77g | Prot: 23.42g | Carbs: 125.14g.
Breakfast: Diabetasol Sweetener, Bubur Nasi. Lunch: Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Daun Bawang (Loncang), Incofood Maxcreamer, Diabetasol Sweetener. Snacks/Other: Keripik Singkong, Nissin Walens Cheese Soes. more...
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Gaining 0.4 kg a Week
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okayanti.nl's Weight History
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