Weigh In record (no journal entry) for 01 February 2023
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111.9 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1498 kcal
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Fat: 38.44g | Prot: 112.88g | Carbs: 161.05g.
Breakfast: Milfina Butter , Ciabatta, Prozis 100% Whey Hydro Isolate. Lunch: REWE Bäcker Brötchen , Räucherlachs, Ciabatta. Dinner: Ja! Hühner-Nudeltopf, REWE Chili Con Carne. more...
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Losing 10.5 kg a Week
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Philstaaa's Weight History
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