Weigh In record (no journal entry) for 02 February 2023
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111.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1962 kcal
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Fat: 68.61g | Prot: 92.77g | Carbs: 218.98g.
Breakfast: Ja! Ananasstücke. Lunch: Räucherlachs. Dinner: Ja! Gurkentopf Süß-Sauer, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen, Ja! Erbsen-Eintopf mit Bauchspeck . more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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