teacher’s pet's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1199 kcal

Fat: 34.46g | Prot: 40.57g | Carbs: 180.57g. Breakfast: Чай, Поджаренный Белый Хлеб, Овсяная Каша на Воде. Lunch: Командор Кукуруза Сахарная, Поджаренный Белый Хлеб, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Dinner: Хрустим Багет Красная Икра, Доширак Лапша со Вкусом Говядины. more...

1805 kcal

Exercise: Table Tennis (Ping Pong) - 20 minutes, Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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teacher’s pet's Journal, 04 Feb 23

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teacher’s pet's Weight History