Weigh In record (no journal entry) for 19 December 2014
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1731 kcal
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Fat: 57.85g | Prot: 77.96g | Carbs: 223.88g.
Breakfast: Chausson aux Pommes, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Super U Nems au Porc, Lidl Fricadelle, Riz Basmati (Cuit). Dinner: Suzi Wan Nuöc Màm, Crevettes, Mangues. more...
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2473 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Insanity - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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TheCrispyPanda's Weight History
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