Weigh In record (no journal entry) for 04 February 2023
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102 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2089 kcal
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Fat: 107.70g | Prot: 95.13g | Carbs: 176.03g.
Breakfast: Belegtes Brötchen, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Thomy Remoulade, Iglo Fischstäbchen. Snacks/Other: Knorr Kartoffel Steinpilz Cremesuppe. more...
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Gaining 0.7 kg a Week
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