Weigh In record (no journal entry) for 04 February 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1876 kcal
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Fat: 106.27g | Prot: 60.53g | Carbs: 171.23g.
Breakfast: Ceviz, Küp Şeker, Yumurta Omleti, Zeytin, Domatesler, Sütaş Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Toz Şeker. Dinner: Züber Antep Fıstıklı ve Çikolatalı , Züber Züber Lokma, Nescafe Sütlü Köpüklü, Dimes Osmanlı Şırası, Tereyağı, Pide Ekmeği, Izgara Köfte. more...
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2490 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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