Weigh In record (no journal entry) for 04 February 2023
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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711 kcal
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Fat: 22.22g | Prot: 27.69g | Carbs: 104.84g.
Breakfast: Маракуйя, Манго, Ананас. Lunch: Марс Шоколал, Куриное Филе, Гречка Вареная, со Сметаной Свекла, Ананас, Суп Грибной. more...
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Losing 0.7 kg a Week
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Arus1990's Weight History
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