Weigh In record (no journal entry) for 04 February 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1602 kcal
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Fat: 65.95g | Prot: 165.94g | Carbs: 88.74g.
Breakfast: Flash Ultra Energy, Чеснок, Птицефабрика Зеленецкая Колбаса Загородная, Брест Литовск Сыр Классический 45%, Жареное Яйцо. Lunch: Птицефабрика Зеленецкая Бедро Куриное. Dinner: Ehrmann Vanilla Pudding High Protein. Snacks/Other: Белая Поляна Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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Alek91678's Weight History
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