revena84's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

61.1 kg Lost so far: 5.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

707 kcal

Fat: 34.62g | Prot: 52.44g | Carbs: 47.41g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Coop Mozzarella, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Coop Vellutata di Zucca, Coop Filetti di Merluzzo. more...

2049 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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revena84's Journal, 19 Dec 14

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