Weigh In record (no journal entry) for 19 December 2014
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109 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1700 kcal
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Fat: 55.99g | Prot: 43.50g | Carbs: 262.05g.
Breakfast: Poğaça, Susamlı Simit. Lunch: Kıymalı Pide, Gözleme. Dinner: Kabak Tatlısı, Poğaça, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Mercimek Köftesi, Tarhana Çorbası. more...
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Losing 1.0 kg a Week
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