Weigh In record (no journal entry) for 19 December 2014
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1156 kcal
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Fat: 29.96g | Prot: 58.07g | Carbs: 159.62g.
Breakfast: Thee, Melk (Halfvol), Cornflakes. Lunch: AH Goudse Kaas Jong Belegen 48+, Thee, Harde Kaiserbroodjes. Dinner: Jumbo Jong Belegen Kaas 48+, Augurken, Gebakken Ei, Tivall Vegetarisch Gehakt, Honig Mix Voor Macaroni en Spaghetti, Macaroni, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Coca-Cola Coca-Cola Light, Lonka Soft Nougat, Thee, AH Snoeptomaatjes. more...
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2615 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Jondavanhunnik's Weight History
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