Weigh In record (no journal entry) for 04 February 2023
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92.5 kg
Lost so far: 15 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1967 kcal
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Fat: 98.12g | Prot: 73.24g | Carbs: 194.80g.
Breakfast: Green Smile Кокосове Молоко, Сыр Моцарелла (Частично Обезжиренное Молоко), Комо Сир Фета, Помидоры, Varto Спираль. Lunch: Наполеон. Dinner: Хачапури и Вино Хинкали с Сыром, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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