Weigh In record (no journal entry) for 04 February 2023
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79.3 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1091 kcal
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Fat: 61.29g | Prot: 77.48g | Carbs: 53.29g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Lor Peyniri. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Siyah Zeytin, Beyaz Ekmek, Kuzu Pirzola. Dinner: Süt. more...
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Losing 1.4 kg a Week
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