Weigh In record (no journal entry) for 04 February 2023
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93.1 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1066 kcal
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Fat: 47.19g | Prot: 55.47g | Carbs: 103.00g.
Breakfast: Bananas, Lancewood Double Cream Yoghurt. Lunch: Roll, Sandwich Spread, Butter, Ocean Basket Grilled Fish, Ocean Basket Roasted Med Veg. Dinner: Woolworths Seasonal Fruit Salad. Snacks/Other: Cappuccino, Coffee with Milk, Nestle Cremora Coffee Creamer. more...
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Losing 0.9 kg a Week
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Susan Reynolds's Weight History
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