Weigh In record (no journal entry) for 03 February 2023
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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776 kcal
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Fat: 26.50g | Prot: 19.55g | Carbs: 118.91g.
Breakfast: Печенье к Чаю, Сливочное Масло, Хлеб Черный, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Dinner: Печенье к Чаю, President Сметана 15%, Хлеб Черный. more...
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Losing 0.2 kg a Week
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AliyaKabd's Weight History
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