Weigh In record (no journal entry) for 01 February 2023
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1863 kcal
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Fat: 75.29g | Prot: 74.16g | Carbs: 225.08g.
Breakfast: Селяночка Гречневая Крупа, Любимое Молоко Молоко 2,5%, Пятерочка Сахар. Lunch: Плов индейка. Dinner: Пышка Курник с Курицей и Картофелем . more...
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Losing 6.0 kg a Week
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annakras1912's Weight History
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