Weigh In record (no journal entry) for 04 February 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1685 kcal
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Fat: 85.80g | Prot: 140.42g | Carbs: 89.56g.
Breakfast: Sportline BCAA Powder, Первый Вкус Сметана 10%, ВкусВилл Творог Домашний. Lunch: Чай с Молоком и Сахаром, Печеные Овощи, Лента Филе Хека. Dinner: Epica Йогурт Манго-Семена Чиа, Вареное Яйцо. Snacks/Other: Sportline BCAA Powder, Лента Филе Хека, Лента Смесь Овощная Овощи по-Деревенски, Чай с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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Murchik86's Weight History
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