noodles舒克's Journal, 04 Feb 23

Weigh In record (no journal entry) for 04 February 2023

59.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1256 kcal

Fat: 37.65g | Prot: 121.58g | Carbs: 107.34g. Lunch: 米饭, 牛蛙. Dinner: 豆腐, 炒金针菇, 炒豆芽. Snacks/Other: 拿铁咖啡, 伊利鲜牛奶. more...

1826 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week


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noodles舒克's Weight History