Weigh In record (no journal entry) for 04 February 2023
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65.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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891 kcal
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Fat: 38.22g | Prot: 58.46g | Carbs: 79.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ceker, Putih Telur. Lunch: Silver Queen Coklat, Lawson Odeng. Dinner: Ceker, Ampela, Tempe Orek, Sambal Goreng Kentang, Nasi Putih, Hati Ayam. Snacks/Other: Sprite Sprite (250ml) , Silver Queen Coklat. more...
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Losing 0.9 kg a Week
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ptrwlndri's Weight History
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