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10:40 奶昔300ml
飲水量2200ml
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1023 kcal
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Fat: 49.70g | Prot: 71.71g | Carbs: 85.54g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 雞柳, 紅蘿蔔, 菠菜, 中華 嫩豆腐, 水煮蛋. more...
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Gaining 0.5 kg a Week
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