Weigh In record (no journal entry) for 04 February 2023
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92.5 kg
Lost so far: 37.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1867 kcal
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Fat: 92.52g | Prot: 142.51g | Carbs: 114.73g.
Breakfast: Сметана 15%, Творог 5%. Dinner: ВкусВилл Навага Жареная. Snacks/Other: Картофель (с Кожурой), Голден Яблоко , Картофель (с Кожурой), Ратимир Сосиски Ратимировские . more...
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Losing 1.0 kg a Week
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mr. Михаил's Weight History
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