Weigh In record (no journal entry) for 04 February 2023
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1092 kcal
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Fat: 29.88g | Prot: 110.39g | Carbs: 106.14g.
Dinner: التفاح, صدر دجاج مسلوق صدر دجاج مسلوق , كبسه. more...
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Losing 3.5 kg a Week
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Ahmed Wahed3's Weight History
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