Weigh In record (no journal entry) for 03 February 2023
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64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1453 kcal
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Fat: 70.24g | Prot: 68.89g | Carbs: 60.69g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Double Cheddar Shredded Cheese, Great Value Strawberry Cream Cheese Spread, Country Crock Churn Style, Perfect Egg White Bread. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked Carrots (Fat Added in Cooking), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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1921 kcal
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Exercise:
Weights - 47 minutes, Sleeping - 5 hours and 52 minutes, Resting - 12 hours and 32 minutes, Desk Work - 4 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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MMDuff10's Weight History
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