Weigh In record (no journal entry) for 04 February 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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879 kcal
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Fat: 29.43g | Prot: 26.86g | Carbs: 124.13g.
Breakfast: Lemper, Sosis Solo, Holland Bakery Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Bihun (Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Mayora Kis Mint Grape, Silver Queen Almond. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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