Weigh In record (no journal entry) for 04 February 2023
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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642 kcal
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Fat: 18.58g | Prot: 21.43g | Carbs: 96.22g.
Breakfast: Mie Sagu. Snacks/Other: Lumpia Ayam. more...
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Losing 1.4 kg a Week
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