Weigh In record (no journal entry) for 03 February 2023
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1180 kcal
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Fat: 63.86g | Prot: 80.26g | Carbs: 72.95g.
Breakfast: Lac Lélo Queijo tipo Cottage, Ovo Mexido. Lunch: Cenouras, Aipim (Cozido), Berinjela Refogada, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Refogada, Ovo Mexido. Snacks/Other: Abacaxi, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Vigor Iogurte Grego Zero. more...
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Losing 0.6 kg a Week
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Alyne Rafain's Weight History
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