Weigh In record (no journal entry) for 04 February 2023
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103 kg
Lost so far: 22 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1526 kcal
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Fat: 56.70g | Prot: 131.99g | Carbs: 114.25g.
Breakfast: Pempek, Ubi Ungu Rebus. Lunch: Ikan Kembung, Sup Kerang (Kental), Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Bakso Daging Sapi, Champ Bakso Ayam, Sosis Ayam, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit). more...
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steady weight
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Tofu_andsoysauce's Weight History
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