Weigh In record (no journal entry) for 03 February 2023
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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874 kcal
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Fat: 22.06g | Prot: 58.06g | Carbs: 112.50g.
Breakfast: Ovo Cozido, Chá de Hibisco. Lunch: Seara Filezinho de Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Visconti Pão de Forma Tradicional, Iogurte, Banana Brasil Banana da Prata. more...
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2245 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes. more...
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Losing 0.3 kg a Week
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grazielasarabiaperez's Weight History
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