Weigh In record (no journal entry) for 03 February 2023
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78 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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638 kcal
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Fat: 32.84g | Prot: 30.66g | Carbs: 56.47g.
Breakfast: Ceviz, Doğal Peynir, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Haşiroğlu Tarhana Cipsi, Bulgur Pilavı, Karnabahar. more...
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Gaining 0.1 kg a Week
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pinars46's Weight History
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