Weigh In record (no journal entry) for 03 February 2023
|
91.5 kg
Lost so far: 5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1438 kcal
|
Fat: 53.52g | Prot: 75.77g | Carbs: 164.61g.
Breakfast: Ovo Mexido, Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Hortifruti Filé de Frango Grelhado , Hortifruti Cenoura Crua, Tomates Vermelhos, Chuchu (Fruta, com Sal, Escorrido, Cozido), Ovo Cozido. Dinner: Açúcar, Yoki Aveia em Flocos Finos, Leite, McDonald's Café com Leite (200ml), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vigor Iogurte de Morango (200g), Congelados da Sônia Torta Suflê De Legumes. more...
|
|
2261 kcal
|
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flá Simples Assim's Weight History
|