cooptb's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

83 kg Lost so far: 2.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

678 kcal

Fat: 16.96g | Prot: 34.10g | Carbs: 92.36g. Breakfast: Pão de Forma, Regina Queijo Ricota. Lunch: Zaffari Batata Doce Assada , Pif Paf Coxinha da Asa de Frango, Arroz Branco, Tio Jorge Feijão . more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cooptb's Journal, 03 Feb 23

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cooptb's Weight History