Weigh In record (no journal entry) for 03 February 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1424 kcal
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Fat: 70.00g | Prot: 63.15g | Carbs: 164.47g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Landliebe Vollmilch Pudding Vanille, Dulano Kochschinken. Dinner: American Style Sandwich Toast, Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Stollen, Galiamelone, Mandarine, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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