Weigh In record (no journal entry) for 03 February 2023
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113 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2140 kcal
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Fat: 39.77g | Prot: 112.99g | Carbs: 331.79g.
Breakfast: Mandarino. Lunch: Uovo, Il Fior di Loto Olio di Semi di Lino , Bietola. Dinner: Ricotta, Il Fior di Loto Olio di Semi di Lino , Bietola, Riso, Lenticchie. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Gaining 2.6 kg a Week
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Francesco26777's Weight History
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