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scale has stayed the same, but my workouts have increased and I am less bloated. For that, I am thankful ☺️
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1871 kcal
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Fat: 58.90g | Prot: 84.84g | Carbs: 255.68g.
Breakfast: Quaker Quick Oats, International Delight French Vanilla Coffee Creamer, Blueberries . Lunch: Sheetz Chicken Tenders, Skinny Pop Popcorn, Skinny Pop Popcorn, Frieda's Cara Cara Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Texas Roadhouse BBQ Ribs, Cooked Broccoli, Texas Roadhouse BBQ Ribs. more...
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Gaining 0.1 kg a Week
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