Weigh In record (no journal entry) for 03 February 2023
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1766 kcal
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Fat: 98.27g | Prot: 52.55g | Carbs: 157.23g.
Breakfast: Coffee. Lunch: Lipton Sweetened Iced Tea, Potato Salad, KFC Cole Slaw, Rotisserie Chicken. Dinner: Trader Joe's Classic Greek Salad. Snacks/Other: AMC Movie Theater Popcorn (Small), Root Beer. more...
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Losing 0.2 kg a Week
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Florida Dad's Weight History
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