Weigh In record (no journal entry) for 03 February 2023
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56 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1523 kcal
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Fat: 61.34g | Prot: 70.85g | Carbs: 168.81g.
Breakfast: Fırında Patates, Sahanda Yumurta, Kıyma, Beyaz Ekmek. Lunch: Mayonez, Ketçap, Jacobs Kahve, Tavuk Nuggets, Beyaz Ekmek. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Ülker Piko. more...
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Gaining 0.2 kg a Week
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radyumnova's Weight History
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