Weigh In record (no journal entry) for 03 February 2023
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1334 kcal
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Fat: 34.84g | Prot: 98.60g | Carbs: 155.68g.
Lunch: Seara Filezinho de Peito de Frango, Damare Creme Culinário , Melancia, Arroz Branco (Cozido). Dinner: Melancia, Uniaves Coxinha da Asa, Piraquê Biscoito de Maizena, Queijo Minas, Uniaves File de Peito Sassami, Damare Creme Culinário , Melancia, Arroz Branco (Cozido). Snacks/Other: Trevinho Iogurte Tripla Atitude, Cofril Apresuntado , Tirol Requeijao Light, Visconti Pão Integral. more...
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Losing 0.4 kg a Week
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