Weigh In record (no journal entry) for 03 February 2023
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105.2 kg
Lost so far: 0.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2002 kcal
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Fat: 62.52g | Prot: 159.45g | Carbs: 290.87g.
Breakfast: SPAR Pfefferoni Scharf, SPAR Österreichischer Magertopfen, Birkenstock Quargel, Roggenvollkornbrot. Lunch: Grüner Blattsalat, Marinade, Kaffee, Zitronensaft, Ströck Olivenbrot, Nöm Fasten Milch 0,9% Fett, Olivenöl, Natur Aktiv Bio Sugo Kräuter , Tomatensoße, Lupinen, Vollkorn-Spaghetti (Gekocht). Dinner: Gouda, Räucherlachs, Roggenvollkornbrot, Gelbe Paprika. more...
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Losing 2.1 kg a Week
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mmarkhar's Weight History
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