Weigh In record (no journal entry) for 02 February 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1334 kcal
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Fat: 88.88g | Prot: 105.34g | Carbs: 25.67g.
Breakfast: Lavazza Caffè, Esselunga Top Burro, Esselunga Parmigiano Reggiano, Pancetta, Aia Uova Pasta Gialla Medie. Lunch: Morangos, I Siciliani Burro di Arachidi, Carrefour Sovracoscia di Pollo, Esselunga Bio Valeriana, Esselunga Zucca Grigliata, Lavazza Caffè, Eurospin Coscia di Pollo, Eurospin Macinato Misto Bovino Adulto Suino. Dinner: Lindt Cioccolato Fondente 90%, Scelta Oro Cuori di Palma, Kiwi, Esselunga Parmigiano Reggiano, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Esselunga Funghi Champignons Surgelati, Esselunga Suino Naturama Trita. more...
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208 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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