Weigh In record (no journal entry) for 27 September 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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816 kcal
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Fat: 8.92g | Prot: 69.17g | Carbs: 113.60g.
Breakfast: Pisang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Sambal Goreng, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Dimsum. Dinner: Mr. Bread Roti Tawar Gandum. more...
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2820 kcal
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Exercise:
Cardio - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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xclarbby's Weight History
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