Weigh In record (no journal entry) for 03 February 2023
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1207 kcal
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Fat: 53.40g | Prot: 94.91g | Carbs: 90.91g.
Breakfast: Huevo Cocido, Tosh Crema de Maní, Manzana. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zenú Jamón Sanduche 96% Libre de Grasa, Pepino (Pelado), Tomates, Colanta Queso Doble Crema, Cebollas. Dinner: Huevo Cocido, Alpina Yogurt Griego. Snacks/Other: Sandía, Uva, Colanta Queso Doble Crema. more...
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Losing 15.4 kg a Week
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marce_cas's Weight History
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