Weigh In record (no journal entry) for 02 July 2011
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125.6 kg
Lost so far: 72.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.58g | Prot: 45.06g | Carbs: 108.81g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Nonfat Pomegranate Greek Yogurt. Lunch: Sierra Mist Natural (Can), Zesty Bean and Cheese Dip (Medium), Cantaloupe Melons, Tortilla Corn Chips, Original Potato Chips. Dinner: Macaroni or Pasta Salad, Original Bratwurst. Snacks/Other: Sugar Free Popsicles. more...
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Losing 1.1 kg a Week
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lothar99's Weight History
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