Weigh In record (no journal entry) for 03 February 2023
|
78.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
970 kcal
|
Fat: 33.21g | Prot: 81.83g | Carbs: 93.99g.
Breakfast: Свекла Вареная, Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Вареная. Lunch: Грецкие Орехи, Геркулесовая Каша на Молоке. Dinner: Минтай Запечённый. Snacks/Other: АТБ Яблоко Ред Чиф, Білоцерківський Творог 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|