Weigh In record (no journal entry) for 02 February 2023
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83.5 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1604 kcal
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Fat: 44.40g | Prot: 89.13g | Carbs: 196.87g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Melk (Halfvol), AH Fries Roggebrood, Kaas. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Pitloze Blauwe Druiven, Jumbo Goudse Kaas Jong 48+. more...
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Gaining 1.7 kg a Week
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1976sandra's Weight History
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