Weigh In record (no journal entry) for 03 February 2023
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1192 kcal
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Fat: 65.07g | Prot: 98.70g | Carbs: 54.40g.
Breakfast: Café, Leite UHT Integral, Canela. Dinner: Pronto Light Cenoura Ao Forno, Cebolas, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Sobremesa de Gelatina. more...
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Gaining 2.1 kg a Week
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