Weigh In record (no journal entry) for 03 February 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1484 kcal
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Fat: 27.68g | Prot: 71.21g | Carbs: 250.91g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Banana Nanica, Ovo (Inteiro). Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido. Dinner: Yoki Milho para Pipoca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Maçãs Fuji, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.6 kg a Week
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PedroPirani's Weight History
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