Weigh In record (no journal entry) for 03 February 2023
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88.3 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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388 kcal
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Fat: 18.75g | Prot: 35.25g | Carbs: 24.25g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Great Value Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Prima Della Black Forest Ham. Snacks/Other: Dove Dark Chocolate Hearts. more...
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Losing 4.2 kg a Week
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TomB0327's Weight History
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